Counselling and Psychotherapy: What exactly is it and what type of therapist do I need for my particular situation?
Do I need Counselling or Psychotherapy?
It is better not to become perplexed about the difference between these 2 ways of defining a counselor. In the event that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their credentials, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is basically what it is. All therapists receive training in understanding how to listen to a person as they talk about a specific problem or thoughts they are having and to ask questions which may encourage an useful exploration of an issue that has come to be a struggle.
What sort of therapy do I need to have for my situation?
There are many different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.
How do I choose a therapist?
It is a very good idea to see at least 3 people when you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is adequate time to explore if you feel a connection.
How can I make certain I have decided on the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to develop a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to put forward her any
immediate strategies or to say much, she supposes that he can not assist her and that he is not genuinely interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of communicating with a more mature adult male, a man who represents the sort of age click here to read her own father would be. J could opt to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You could be very dumbfounded at how your therapist responds and he or she might even help you to understand more about this uncertainty. It is important to remember that therapeutic training focuses upon matters such as struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively affect your capacity to connect effectively to other people.
If you wish to browse this site explore psychological therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove try here Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK